Sunday/Monday 170319/20 – Beginner

Strength
Back Squat 2-3×15-17, increasing

If you did not have any failed reps last week try to use the same weights you used for 3×12-15. If you feel that you were too conservative last week you may add weight to your sets this week, but remember the primary goal of this mini-squat cycle is to build volume. You will find a 20 rep max next week on 3/26/17 and 3/27/17.

Conditioning
3 rounds for reps of:
Minute 1: Max Set Unbroken Thrusters (45/35)
Minute 2: Rest
Minute 3: Burpees to a 6” Target
Minute 4: Rest

Here’s what’s on tap for Tuesday’s All Beginner classes:

Strength
Romanian Deadlifts 5×5, increasing

Compare to 3/14/17.

Conditioning
16 minute alternating EMOM:
Minute 1: 20-30 second Arch Hold
Minute 2: 10-20 Push ups
Minute 3: 30-60 second Bar Hang (Pronated Grip)
Minute 4: 60 second Bear Crawl