Saturday 170318 – Competition

“Open Workout 17.4”

Complete as many rounds and reps as possible in
13 minutes of:
55 Deadlifts
55 Wallballs
55 Calorie Row
55 Handstand Push ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Here’s what’s on tap for Sunday’s Competition classes:

Rest Day