This Week’s Specialty WODs

CrossFit Endurance
Partner WOD
Complete for time:
Partner 1 – Rows 2,000/1,750 Meters

Partner 2 – EMOM Ascending Ladder of Burpees (Death by Burpees, Minute 1 – 1 Burpee, Minute 2 – 2 Burpees, etc.)

The round will end when either:
Partner 1 finishes the row.
OR
Partner 2 cannot finish the burpees in that minute.

Note: The person rowing may not row (place the handle aka paddle) back into its holster while the other person is performing burpees. 13 minute time cap.

Rest 5 minutes

Complete for time:
Partner 2 Rows 2,000/1,750 Meters

Partner 1 EMOM Ascending Ladder of Burpees (Death by Burpees, Minute 1 – 1 Burpee, Minute 2 – 2 Burpees, etc.)

The round will end when either:
Partner 2 finishes the row.
OR
Partner 1 cannot finish the burpees in that minute.

Note: The person rowing may not row (place the handle) back into its holster while the other person is performing burpees. 13 minute time cap.

Score is total time (including rest).

Functional Strength
Axle Deadlifts 5×3
Seated Dumbbell Press 3×10

OlyWOD
Wednesday 1/11
Jerk Dip + Jerk
7x(2+1)
Jerk Dip
3×3

Sunday 1/15
Tall Clean
3×3
Hang Clean above knee
3×3
Clean
5×1