Time to check in on your New Years health goals!
Coach Bobby will again be hosting a Nutrition 101 Seminar at our UWS location on February 1st to help you create some guidelines for yourself and understand how to fuel yourself for exercise, health, and life. Other topics to be covered will be evaluating food sensitivities and deciphering nutrition labels.
Click HERE to sign up.
Registration will open on January 25th.
A bit more about your host…
Coach Bobby received a masters degree in exercise science and nutrition from Queens College as well as a BS in biology.