Tuesday 140819 – Experienced

Conditioning Intervals (30 seconds work/30 seconds rest)
1. Russian Kettlebell Swings (32/24)
2. Row for Calories
3. 7/5 Push ups, remaining time Wallballs (20/14)*
4. Box Step Up and Over (20) – no box jumps, alternating legs if possible
5. 7/5 Chest to Bar Pull ups, remaining time Double Unders*
6. Rest
One round = 6 minutes, perform for max reps for 6 rounds.
*First movement is the “buy-in”, second movement counts towards your score.

Here’s what’s on tap for Wednesday’s Experienced classes:

A. Skill: Power Clean + Push Press
B. Testing WOD: “Grace”