Monday 140818 – Beginner

A. Back Squat 5×5 (80%+25# of 5RM, refer to 8/11 as last back squat exposure)
B. 6 minute AMRAP:
2 No Push up Burpees
2 Wallballs (20/14)
4 No Push up Burpees
4 Wallballs (20/14)
6 No Push up Burpees
6 Wallballs (20/14)
8….

Here’s what’s on tap for Tuesday’s Beginner classes:

“Running Baseline”
20 Minutes AMRAP:
“500 m” run (1 Lap)
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

Advanced: >3 rounds
Intermediate: >2 rounds
Beginner: <2 rounds