Sunday 140817 – Beginner

A. Push Press 5×2
B. “Tailpipe”
3 Rounds with a Partner of:
P1: 250 m Row (each person rows 750 m total)
P2: Front Rack Hold with 2 Kettlebells (2×24/2×16)
*Partner can only row when kettlebells are racked.

Here’s what’s on tap for Sunday’s Beginner classes:

A. Back Squat 5×5 (80%+25# of 5RM, refer to 8/11 as last back squat exposure)
B. 6 minute AMRAP:
2 No Push up Burpees
2 Wallballs (20/14)
4 No Push up Burpees
4 Wallballs (20/14)
6 No Push up Burpees
6 Wallballs (20/14)
8….