Endurance

Rest Day.

Here’s a preview of Wednesday’s Endurance classes:

Hero WOD: “Jerry”
For time:
Run 1 mile
Row 2 k
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.