CFNYC we have good news! Really, it’s good news, I swear.
We’re firing up ‘How To’ seminars again. We plan to be running them on a 6 month cycle, two a month, typically on the 2nd and 4th Sunday of every month, with the cycle repeating at the conclusion of the 6 month period. (Obviously, we may have to make minor adjustments here or there.)
The seminars have been so popular in the past, and we want everyone to have a chance to hit any topics that interest them, or even repeat it later in the year, if they so wish. So keep in mind, if you don’t get in the first time, don’t fret, it will come back around. As always, these seminars are free to our members, they will be announced on the blog and then open for signing up on zen planner.
The 12 topics include, in no particular order:
-kip,butterfly pullup || double under || mobilize and recover || row || squat(squat therapy) || snatch || muscle up || kettlebell || eat || clean and jerk || get gymnasty || handstand,hspu,kipping hspu
“Do you have trouble recovering from tough weeks of workouts? Do you have a nagging issue that is slowing down your training? This seminar will provide a framework for shoring up your recovery efforts and will share helpful mobility tips and tricks to make you the best mover and shaker you can be.”