Sunday 140713

Park WOD:
Announced upon arrival in the park! :) Details about Park WOD here.

All-levels/Beginner:
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest, wear it.

Experienced:
A. Back Squat 5×5 (7th Exposure)
B. AMRAP Back Squat (20X0 tempo at 85% of weight used for 5×5)

IMG_3608
(Photo credit: Lisa Haefner)

Here’s what’s on tap for Monday’s classes:

All-levels/Beginner:
To Be Announced.

Experienced:
To Be Announced.

Responses

  • Melissa

    Something new and diff today!
    10:28 – averaged about 3 burpees every 1.5 lengths of the quadrant