A. 5×2 Deadlifts B. 21-15-9 for time: Deadlifts (155/103) Pull-ups
Monthly Archives: July 2014
A. Work up to a heavy hang power clean in 12 minutes. B. 20 minute AMRAP: 3 Hang Power Cleans (185/123) 6 Strict Ring Dips 9 Box Jumps (30/24) 27 Double Unders
As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!
August 24th: O.G Competitive Exercise Challenge in Englewood NJ. There are only RX divisions for individual male and female and it is described as an ‘old school’ CrossFit competition. Coach Josh is involved with running the competition, so if you… Read more »
During the off season, the Competition classes are combined with Experienced classes, and follow the same programming.
A. Back Squat 5×5 (Exposure 9). B. In the course of the class, accumulate up to 100 Push Ups (Scale up to parallettes or ring push ups if possible)
Partner 30 minute AMRAP: 100 Russian Kettlebell Swings (24/16) 800 m run with kettlebell and partner 50 push ups Partners work together and partition reps as desired. Partners run together with one kettlebell at the same time.
After ten years co-helming CFNYC, I’m leaving the management and ownership of our box to pursue a new venture. Over the past few years, we’ve built a great management team at the box. By now, Amber, Avery, Stacey and Kevin… Read more »