A. Strict Press: Work up to a heavy single.
B. “Bizzaro Nicole”
20 Minute AMRAP:
ME Strict Press (60% of heavy single)
A. Skill: Handstand Practice
B. 4 Rounds each
Partner A: 500 m row
Partner B: 3-5 HSPU or Tempo Pike Push up
ME Double Unders
Score = Double Unders
On movement and risk
A man’s fighting ability is written in his face
Is addiction rampant, or are we just getting weirder?
CrossFit: Focus, drive, execution (video)
How fasting during Ramadan will affect World Cup players
Here’s what’s on tap for Wednesday’s classes:
A. 15 Minutes to Establish max height Box Jump
B. 5-7 sets: Clean + Hang Clean (Below Knee)
A. Back Squat 5×5 (75% + 35-40#, 6th Exposure)
B. Accumulate up to 30 Weighted Pullups or 50 Strict Pull ups during the class.
5 rounds for time:
400 m run
30 box jumps (24/20)
30 wall balls (20/14)