NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding!
A. Work up to a heavy thruster from the floor.
B. 5 rounds for time of:
15 Thrusters (95/65)
Conditioning Intervals (40 on/20 off) – 40 minutes
1. 10 V-ups – AMRAP Russian KB Swings (32/24 kg)
2. Double Unders
3. 6 pistols (3 L/3 R) – AMRAP wallballs (25/16)
4. Row for Cals
5. 3-5 HSPU – AMRAP NP burpee
Here’s what’s on tap for Sunday’s classes:
A. Snatch Balance 7×1 (Beginners: Overhead Squat 7×1)
B. “The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
A. Deadlift 4×3
B1. Bench Press 3×5
B2. Barbell Row 3×5
C. Max L-Hang for Time