NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding!
In a 90 second interval complete:
5-7 chest to bar pull ups
14 wall balls (20/14)
ME no push up burpees
Rest 90 seconds
Complete 10 rounds (30 minutes for work and rest).
Score is total number of no push up burpees.
A. Back Squat 5×5 (75% + 30#, 5th back squat exposure)
B. Collect up to 30 man makers during the class (athletes choose weight).
Throwback Thursday double shot: “Maybe it’s my fault” / “Failure” (video)
Retirement home or workout park?
Training the trainers
The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia
Here’s what’s on tap for Friday’s classes:
A. Push Press 5×2
B. With a partner, complete 60-50-40 reps for time, alternating movements every 5 reps (Each person completes 75 reps of deadlifts and box jumps.):
Box Jumps (24/20)
C. Max Bar Hang for Time
A. Muscle Up Progressions
B. 15 minute AMRAP:
3 Muscle Ups (Ring or Bar)
6 Front Squat (135/95)
9 Chest to Bar Pull ups
12 Wall Balls (25/16)
800 m run
800 m run