Monthly Archives: June 2014

Tuesday 140701

All-levels/Beginner: A. Strict Press: Work up to a heavy single. B. “Bizzaro Nicole” 20 Minute AMRAP: 400m run ME Strict Press (60% of heavy single) Experienced: A. Skill: Handstand Practice B. 4 Rounds each Partner A: 500 m row Partner… Read more »

Monday 140630

All-levels/Beginner: A. Find Back Squat 5 RM B. One Max Effort Set for Reps: 80% of 5 RM Experienced: A. Deadlift 4×3 B1. Bench Press 3×5 B2. Barbell Row 3×5 C. Max L-Hang or L-Sit for Time (Photo credit: Lisa… Read more »

Sunday 140629

NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding! All-levels/Beginner: A…. Read more »

Saturday 140628

NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding! All-levels/Beginner: A…. Read more »

No-Show Policy

As you’ve probably noticed, we’ve been adding classes and space quickly, to keep up with ongoing growth. We now have nearly 400 classes each week, and though we’re the largest CrossFit gym in the world, we’re committed to maintaining among… Read more »

Friday 140627

NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding! All-levels/Beginner: A…. Read more »

Thursday 140626

NOTE: On Friday 6/27, Saturday 6/28, and Sunday 6/29, all foot traffic must be directed through the main lobby entrance. There will be concrete work in the freight area for these three days. Thank you for your understanding! All-levels/Beginner: In… Read more »

Wednesday 140625

All-levels/Beginner: A. Back Squat 5×5 (75% + 30#, 5th back squat exposure) B. Collect up to 50 double push up burpees in the hour. Experienced: A. Back Squat 5×5 (75% + 30#, 5th back squat exposure) B. Collect up to… Read more »

Tuesday 140624

All-levels/Beginner: A. Squat Clean Technique Review B. 2012 CrossFit Games Master’s Event 3 For time: 1 k row 30 squat cleans (135/95) 50 burpees Experienced 2010 Games WOD: 7 rounds for time of: 3 squat cleans (205/135) 4 handstand push-ups… Read more »