Monthly Archives: May 2014

Thursday 140515

Programming Reminder: This coming week is our last testing WOD, “Elizabeth”! Make sure you get an accurate score for “Elizabeth” by attending Experienced WOD on Sunday 5/18 or any class (excluding CFE) on Monday 5/19. A make up session for… Read more »

Wednesday 140514

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during… Read more »

Tuesday 140513

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during… Read more »

Monday 140512

Programming Reminder: This week we are testing “Cindy”!! Make sure you get an accurate score for “Cindy” by attending CFE on Wednesday 5/14, or any class (including CFE) on Friday 5/16. A make-up session for “Cindy” will be available during… Read more »

Sunday 140511

All-levels/Beginner: Olympic Lifting Technique day Experienced: Make Up – Benchmark (Back Squat, Press, Deadlift) OR Olympic Lifting Technique (Photo credit: Lisa Haefner)

Saturday 140510

All-levels/Beginner: Burpee Snatching “Daniel” 50 Burpees 400m Run 21 Power Snatch 95/65# 800m run 21 Power Snatch 95/65# 400m run 50 Burpees Experienced: Burpee Snatching “Daniel” 50 Burpees 400m Run 21 Snatch 95/65# 800m run 21 Snatch 95/65# 400m run… Read more »

Friday 140509

All-levels/Beginner: A. Hang Power Clean 3-3-3-3-3 B. 3 Rounds, with a partner: 100 Squats 14 Strict Pullups 20 Hang Power Clean (135#/95#) Experienced: 7 Min AMRAP: 10 Russian KB Swings 32/24kg 20 Double Unders then 10 min to establish a… Read more »

Eat, Drink, and PR

The blog has been PR Central all week. The numbers are astounding and the energy has been palpable. Come grab a drink with us tonight to celebrate all those PRs!! Saints Tavern is giving us drink specials all night and… Read more »