Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be today, Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout on Monday 5/26. Memorial Day classes will run on a Sunday schedule BUT ONLY AT OUR 28th St LOCATION. Classes on UWS are cancelled on Memorial Day.
Olympic Lifting Skill: Tall Cleans and 3 Position Cleans
Olympic Lifting Skill: Tall Cleans and 3 Position Cleans or “Elizabeth”/”Cindy” make up.
Here’s what’s on tap for Monday’s Memorial Day classes, following a Sunday schedule and only happening at our 28th St. location:
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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