Programming & Holiday Schedule Notes: Make ups for “Cindy” and “Elizabeth” will be on Sunday 5/25 in the Experienced WOD classes. Do NOT plan to make up “Cindy” on Sunday if you plan to attend the Memorial Day “Murph” workout on Monday 5/26. Memorial Day classes will run on a Sunday schedule BUT ONLY AT OUR 28th St LOCATION. Classes on UWS are cancelled on Memorial Day.
8 rounds, alternated with a Partner
15 Man-Makers (45#/25#)
Here’s what’s on tap for Sunday’s classes:
Olympic Lifting Skill: Tall Cleans and 3 Position Cleans
Olympic Lifting Skill: Tall Cleans and 3 Position Cleans or “Elizabeth”/”Cindy” make up.