Monthly Archives: April 2014

Upcoming Programming Notes

This May, our programming will feature 5 benchmark WODs.  We encourage all members (especially those who primarily attend Experience WODs) to complete and to record your scores for all five benchmarks. We know that our coaches already stress the importance… Read more »

Thursday 140501

All-levels/Beginner: “Partner Bradshaw” 10 Rounds: 3 HSPU 6 Deadlift (225#/155#) 12 Pull ups 24 Double Under Partners alternate rounds Experienced: Alternate 10 total rounds with a partner: 5 Deadlifts 10 Weighted pushup on parallette or Ring dips 15 Strict Knees… Read more »

Death and Taxes

Our accountants recently determined that CrossFit NYC may be required to collect sales tax on membership dues. While there is no New York State or Federal sales tax on gym memberships, New York City collects a 4.5% tax. As a… Read more »

Wednesday 140430

All-levels/Beginner: Skill: Pullups and dips WOD:”Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Experienced: Skill: Muscle Ups WOD: 30 Muscle Ups for Time or “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand CFE: 5k run time trial. Run to the track, complete… Read more »

Tuesday 140429

All-levels/Beginner: A. Max Height Box Jump in 10-15 minutes B. Split Jerk skill work Experienced: A. Max Height Box Jump in 10-15 minutes. B. Split Jerk 2-2-2-2-2-2-2 (Photo credit: Lisa Haefner) When you’re just learning to walk — every step… Read more »

Monday 140428

All-levels/Beginner / Experienced: A. Front Squat 3-3-3-3-3 B. CMC Pit Practice (choose from the following scaling options below): “Alpha” 5 Min AMRAP 5 Burpees 7 Box Jumps 20″ 9 Sit Up 800m run “Bravo” 5 Min AMRAP 5 S2OH 45/26… Read more »