Post-Open blues? Time for some good, old-fashioned introspection
A better way to wake up
How Reebok became the brand for CrossFit junkies
Exercising for healthier eyes
Mobility got you feeling stuck?
BONUS LINK for those still due to do 14.5 today: The psychology of 14.5
Here’s what’s on tap for Tuesday’s classes:
A. Deadlift 5-5-5-5-5
B. 21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat
Use one barbell. Have the 45# on the outside.
Use one barbell.