A. Deadlift 4-4-4-4
B. 8 Rounds of 30 seconds on/30 seconds off (can alternate with a partner) of Russian KB Swings.
A. Deadlift: Work up to heavy double in 20 minutes
B. 10 Minute EMOM of 3 hang power cleans (can share barbells with a partner if necessary)
7,500 m row
In groups of 3, complete as fast as possible. Each person rows 500m at a time.
What’s in a name?
Butter, Bacon, and Bone Broth: A Week on the Lakers Diet
Great photos from the 2014 Winter Paralympics
The monitored man
10 reasons everybody should strength train
CFNYC’s Fitness Field Trip! (March 24th)
Here’s what’s on tap for Thursday’s classes:
A. Strict Press 5-5-5-5-5
B. 3-4 rounds: 500 m row, rest 1:1
A. Bench/Floor Press 5-5-5-5-5
B. Tabata Mash Up (8 minutes total): Alternating movements of kettlebell swings (24/16 kg) and sit ups
Conditioning Intervals: 30 minutes (30 sec work/30 sec rest)