Effective Monday, February 17, we will be offering “Experienced” WOD’s that will be geared towards members who have six to twelve months of CrossFit experience. In general, people taking the Experienced WOD’s should be able to do most basic bodyweight exercises RX’d, and be looking to develop handstand push ups and muscle-ups. People taking the Experienced WOD’s should have a pretty good idea of their 1RM’s on all lifts, and know how to scale as needed.
On the other hand, the Experience WOD’s will not be the Competition WOD’s. We expect about a third of our members will feel comfortable in the Experienced WOD’s and that many of our members who have been actively CrossFitting for a year or more will prefer these classes, which will focus less on the basics and more on the nuances. If you wander into an Experienced WOD, you will not find the coach speaking another language, but neither will you hear a discussion about how to get in and out of a band.
Experienced WOD’s will be Monday through Friday at 6:20 AM, 7:20 AM, 6:00 PM, 7:00 PM, and 8:00 PM (except Friday).
No Beginner WOD’s are being eliminated. The morning Beginner WOD’s at 6:20 AM and 7:20 AM and the evening Beginner WOD’s at 6:00 PM, 7:00 PM, and 8:00 PM will shift to the Third Floor at 26th Street, so that the Experienced WOD’s can use the quadrant at 28th Street also used for the Competition WOD’s (to have access to ropes, rings, etc.).
The specific weekday coaching assignments will be as follows:
Chris: Mon thru Fri: 5:20 AM Beginner, 6:20 AM Experienced, 7:20 AM Experienced, 8:30 AM All Levels at 28th Street
Kate: Mon and Fri: 6:20 AM Beginner and 7:20 AM Beginner on Third Floor at 26th Street.
Peter: Tues, Wed, and Thurs: 6:20 AM Beginner and 7:20 AM Beginner on Third Floor at 26th Street
Sofia: Mon thru Fri: 5:40 AM Beginner, 6:40 AM Beginner, 7:40 AM Beginner at 28th Street
Kyle: Mon thru Fri; 6:00 AM Beginner, 7:00 AM Beginner, 8:00 AM Beginner at 28th Street
Joe: Mon thru Thurs: 6:00 PM Beginner, 7:00 PM Beginner, 8:00 PM Beginner on Third Floor at 26th Street
Brian: Mon thru Fri 6:00 PM Experienced, 7:00 PM Experienced, 8:00 PM Experienced (except Friday) at 28th Street
Brian: Wed and Fri: 5:00 PM Beginner at 28th Street
Avery: Mon, Tues, and Thurs: 5:00 PM Beginner at 28th Street
Kevin: Mon thru Thurs: 5:20 PM Beginner, 6:20 PM Beginner, 7:20 PM Beginner , 8:20 Beginner at 28th Street
Kevin: Fri 6:00 PM and 7:00 PM Beginner on Third Floor at 26th Street
Sean: Mon thru Thurs: 5:40 PM, 6:40 PM, 7:40 PM, and 8:40 PM Beginner at 28th Street
Tom: Friday 4:40 PM, 5:40 PM, 6:40 PM, 7:40 PM Beginner at 28th Street