Saturday 140208 — All classes at 26th St. location today and tomorrow

CLICK HERE FOR INFO on this weekend’s schedule changes due to our hosting a Level 1 CrossFit certification.

All-levels WOD/Beginner WOD:
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. 5 rounds, time each round

Competition Team WOD:
REST DAY.

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(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes, all at our 26th St. location due to our hosting the L1 cert at 28th St. o:

CLICK HERE FOR INFO on this weekend’s schedule changes.

All-levels WOD/Beginner WOD:
A: Push Jerk: Work up to a heavy set of 7 in 15 minutes

B: Death by unbroken toes to bar

Competition Team WOD:
REST DAY.

Responses

  • michael saterman

    #Overheard: “Nick is my favorite DJ… just not my favorite coach.”
    – Untrue!

    • Nick Walters

      I heard that too!!

      • michael saterman

        Don’t worry. The guy who said it is wrong (Not often, just this time).

  • michael saterman

    #RoadtoRecovery Day 34
    Green bands
    23:33 – I’ll take it!
    I was injury free when I did RX Sept ’13 at 21:36

    • Jim S

      What broken body part are you recovering from?

      • michael saterman

        I injured my shoulder in Sept – bursitis on my rotator cuff. Just got back to Crossfit in December.
        – Working smarter, not harder.

        • Jim S

          Glad you’re coming back. And I agree, smarter > harder. I injured my left shoulder (tendonitis) and it was a long time coming back. Right shoulder got tweaky more recently and trying not to make it worse. It’s a pain in the ass. Fundamental problem is 20 years at a desk just put my shoulders in compromised position and it’s been a lot of work to get them in the neighborhood of where they should be.

          At this point I feel like CF should start during on ramp with a PT-lead functional movement evaluation and prescribe three months of mobility along with a “you’re not allowed to do these movements in this gym until your follow up FME says that you can get in the necessary positions.”

  • Jim S

    Double unders yesterday made my shoulder pretty sore, so only did three rounds of Barbara today. Way off my previous PR pace after a long time not doing enough pushups and pull ups.
    5:25,5:39,6:24.
    Better than last time I guess. That time I did three rounds but only did ten strict pull ups per round. Slowly making it back.