Friday 140207

All-levels WOD/Beginner WOD:
12 minute AMRAP: 3 power cleans, 6 deadlifts 185/135, 30-50 double unders

Competition Team WOD:
Part A. Front Squats: 3, 2, 2, 1, 1 reps (31×1 tempo)
Part B. 5 RFT: 10 power cleans (135/95#), 10 burpees


CFNYC featured in the NY Daily News!
Better than the CrossFit Games in our backyard
The town that’s building life around sleep
Schools reprioritize playtime to boost concentration and teach social skills
Looking to quell sexual urges? Consider the graham cracker

Here’s what’s on tap for Saturday’s classes, all at our 26th St. location due to our hosting the L1 cert at 28th St. on Saturday and Sunday:

CLICK HERE FOR INFO on this weekend’s schedule changes.

All-levels WOD/Beginner WOD:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. 5 rounds, time each round

Competition Team WOD: