All-levels WOD/Beginner WOD:
A. Back Squat: Work up to a heavy set of 10 in 20 minutes
B. “12.1”
Complete as many reps as possible in 7 minutes of: Burpees
Competition Team WOD:
Met-Con Intervals: 50 seconds work/50 seconds rest

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Here’s what’s on tap for Friday’s classes:
All-levels WOD/Beginner WOD:
12 minute AMRAP: 3 power cleans, 6 deadlifts 185/135, 30-50 double unders
Competition Team WOD:
Part A. Front Squats: 3, 2, 2, 1, 1 reps (31×1 tempo)
Part B. 5 RFT: 10 power cleans (135/95#), 10 burpees