Monthly Archives: February 2014

Saturday 140301

All-levels WOD/Beginner WOD: 2014 CrossFit Open WOD: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps Competition Team WOD: 2014 CrossFit Open WOD: 14.1 Coaching tips for 14.1

Double Unders got you Down?

What’s that you say? You don’t have double unders? You’re thinking about skipping 14.1 altogether? We understand. Everyone that ‘has double unders’ has started in that very same place. Skipping 14.1 WOULD BE A MISTAKE, and here’s why. -PRs happen… Read more »

Friday 140228

All-levels WOD/Beginner WOD: 2014 CrossFit Open WOD: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps Competition Team WOD: REST DAY. Sign up for the Open (here’s WHY) &… Read more »

Thursday 140227

All-levels WOD/Beginner WOD: 15 minute AMRAP: 5 power cleans 135/95, 10 sit ups, 20 double unders Competition Team WOD: Part A. 1 snatch+2 OHS, 3×3 reps, across Part B. 5×5 reps TNG snatch, rest 60 seconds between sets Part C…. Read more »

Wednesday 140226

All-levels WOD/Beginner WOD: 7 sets of hang power snatch + overhead squat Competition Team WOD: REST DAY. CFE WOD: 5 rounds for time: 30 double unders 15 burpees 30 box jumps (24/20) 30 wall balls (20/16) Do it: CrossFit Games… Read more »

Tuesday 140225

All-levels WOD/Beginner WOD: A. Every minute on the minute for 10 minutes perform X number of pull ups (choose a rep range that allows you to succeed.) B. 50-40-30-20-10 Lunges, Double unders Competition Team WOD: Press 1-1-1-1-1 Push Press 3-3-3-3-3… Read more »

Monday 140224

All-levels WOD/Beginner WOD: Work up to a heavy set of 3 Back Squat. Work up to a heavy set of 3 Strict Press. Work up to a heavy single deadlift Competition Team WOD: Part A. Work up to heavy clean… Read more »