Monday 140127

All-levels WOD/Beginner WOD:
A. strict press 8-8-8-8
B. 1-10 american kettlebell swings 24/16 + 10-1 burpees

Competition Team WOD:
“Filthy Fifty” For Time: 50 box jumps (24/20), 50 jumping pull ups, 50 kettle bell swings (16/12 kg), 50 walking lunge steps, 50 TTB, 50 push press (45/33), 50 good mornings (45/33), 50 wall balls (20/14), 50 burpees, 50 double unders

(Photo credit: Alex Robleto)

Change to team competition: 2014 CrossFit Games
Cracking the athlete’s brain
A new health ethic
Exercise: People hate it
Mobility like a boss

Here’s what’s on tap for Tuesday’s classes:

All-levels WOD/Beginner WOD:
3 position squat snatch (high hang, knee, floor) 1-1-1-1-1-1-1-1

Competition Team WOD:
Part A. Front Squat 4-3-2-1-1 reps, rest 2-3 minutes
Part B. 4 sets: 10 thrusters (105/75#), rest 10 seconds, 10 chest to bar pull ups, rest 2-3 minutes


  • michael saterman

    #RoadToRecovery Day 22.
    5:59 at 20k
    Cautiously optimistic!

  • BenS

    A: 85-95-105-95
    B: 8:34 w/ 32kg bell

  • reisbaron

    Future of Nutrition Conference started today. Streaming videos available for all interviews. Some good stuff so far including David Perlmutter, author of “Grain Brain”. Chris Kresser, author of “Your Personal Paleo Code” on Wednesday –

  • Jim S

    Dropped in at Crossfit NorCal tonight.
    A: Front squat 3×3 205,205,205
    B: Push Press 3×3 125,125,125 (easing shoulder back in, feeling so so).

    • Brad Hoover

      Awesome. Was Khalipa or Miranda or Pat Barber in the house?

      • Jim S

        Not this time. I think they mostly hang out at the Saratoga location. I tend to go to the box by the airport when I’m here (I think they have four locations).

        Last time I was here Miranda was our coach for the day though and she’s kinda bad ass.

  • Nicki Osborn

    A: 43# across all 4 sets
    B: 5:10 @ 16kg (Russian)