Saturday 140125

All-levels WOD/Beginner WOD:
A. squat clean thruster 1-1-1-1-1
B. For time: 45 squat clean thrusters @50% of A (everytime you come off the bar: 10 burpees)

Competition Team WOD:
Part A. 8 minute EMOM: 2 reps Power Snatch (build)
AMRAP in 14 minutes:
3 rep touch-n-go snatch – you choose the weight
1 muscle-up
12 wall balls (25/16#)

(Photo credit: Alex Robleto)

Here’s what’s on tap for Sunday’s classes:

All-levels WOD/Beginner WOD:
10 rounds for time: 3 weighted pull ups 45/25 (negatives), 5 strict pull ups (banded), 7 kipping pull ups (ring row)

Competition Team WOD:


  • michael saterman

    6:23 at 75#
    I don’t see this WOD on Beyond the Whiteboard…will it be placed on?

  • Albert Insogna

    9:01 w/ 65# squat thrusters

  • Talia

    Could there be a wait list for the wait list tomorrow? Keep checking and no go except for 9 am