Wednesday 140122

All-levels WOD/Beginner WOD:
A. back squat 5-5-5-5-5
B. deadlift 1-1-1-1-1

Competition Team WOD:

4 rounds:
400m run
10 pullups
15 pushups
20 KBS
25 situps
30 walking lunges

Let’s see a mannequin do THIS:
(More pics from the CFNYC Lululemon window WOD on our Facebook page)

The party we all get to crash: CrossFit Games
CFNYC & Josh Newman on Fox Business (video)
Why more exercise is better
The jerk is arguably the most violent of the 3 Olympic lifts
Static stretching: Not evil, not a panacea

Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
Power Amanda
Muscle-ups (chest to bar pull ups + push ups)
Power Snatches (135/95 lb.)
For Time

Competition Team WOD:
Part A. 15 minute EMOM: 1 Squat Snatch (build starting from 60% max)
Part B. 5 minute EMOM: 5 TNG Squat Snatches


  • BenS

    A: 205-225-245-265-275
    B: 315-365-385-405-405

    • michael saterman

      That’s some great lifts!

  • Jim S

    10 degrees in my garage. Staying warmed up was the hard part. Looking forward to getting into the box.
    A: 205,210,210,210,210
    B: 285,285,285,290,300