Tuesday 140107

All-levels WOD/Beginner WOD:
A. power snatch 3-3-3
B. 21-15-9 wallball 20/14, american kb swing 32/24

Competition Team WOD:
Part A. Muscle Snatch 3×3
Part B. Met-Con Intervals (45 seconds on/45 seconds off)

P1280645
(Photo credit: Alex Robleto)

6 common Turkish get-up technique mistakes
5 tips to know you’re in a good CrossFit box
How to hip hinge like a boss
It’s not about productivity, it’s about living purposefully
A simple device to detect concussions

Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
5 rounds for time:
9 deadlifts 225/155
9 HSPU

Competition Team WOD:
REST DAY.

CFE WOD:
100 double unders
50 sit ups
40 lunges
30 KBS 
20 burpees 
10 jump squats
20 burpees 
30 KBS 
40 lunges 
50 sit ups
Run ground floor to top floor

Responses

  • Talia

    Mayhem in the Meadowlands best team name contest bracket started today and one of the CFNYC team is in the bracket (great name by the way whoever you are “We only jerk to one direction”) show support and vote for them on facebook! Come on.. we are the biggest box out there ;)

    • Daniel L

      Yes, please vote for our team name, We Only Jerk to One Direction, on the Mayhem in the Meadowlands page on fb. We can do this! Thanks in advance

    • Daniel L
  • Brad Hoover

    A: 75-85. Some days you got it, some days you don’t
    B: 4:15 (20kg kb)

  • BenS

    A: 115-125-135
    B: 3:33 rx’d

  • Arun A.

    Anyone else having issues with zenplanner page? Just says ‘connection was reset’

    • http://www.joshuanewman.com Joshua Newman

      It’s a system-wide issue on Zen’s end. Should be resolved shortly.

  • http://www.joshuanewman.com Joshua Newman

    L1 CERT AT CFNYC:

    https://www.regonline.com/builder/site/Default.aspx?EventID=1427621

    Goes up online later today for public consumption, and will sell out fast. Going forward, we’re hoping to hold one every month or two (perhaps alternating between 28th and UWS), so if you miss this one, you can likely catch the next.

  • Nicki Osborn

    A. 47-52-52 (PR)
    B. 28th Birthday WOD courtesy of Coach Avery! 4 RFT with a partner: 7 wall balls (10#), 7 burpees, 7 T2B, 7 goblet squats (14kg), 7 KBS (14kg), 7 sit ups, 7 box jumps (24″) – 16:36 with Vivian.