Tuesday 131231

All-levels WOD/Beginner WOD:
A. Power Clean 1-1-1-1-1
B. 6 minute AMRAP:
2,2; 4,4; 6,6… (If you make it to 30,30 you get a one month free membership!)
Power Clean @65% of A
Toes to bar

Competition Team WOD:
“Jackie” For time: 1000 meter row, 50 thrusters (45#), 30 pull ups

(Photo credit: Alex Robleto)

Schedule for December 30 – January 6
Is CrossFit “destroying the world”? 10 tips to make sure it doesn’t
How sleep deprivation decays the mind and body
6 tips for people who stand all day
Marines: Most Female Recruits Don’t Meet New Pullup Standard
Clear the bar

Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
New York Crippler: 30 hang power snatches 135/95, 1000 meter row

Competition Team WOD: