Sunday 131229

Please check our UPDATED info on our holiday schedule (Dec. 23-29)

All-levels WOD/Beginner WOD:
Clean and Jerk 1-1-1-1-1

Competition Team WOD:
REST DAY.

P1280096
(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100 lbs
12 Push-ups
15 Box jumps (24″ / 20”)

Competition Team WOD:
Part A. Clean Pull+Hang Squat Clean – Work up to a tough set in 15 minutes.
Part B. 6 sets (every 75 seconds) – 6 TNG cleans (135/95#), 25 double unders

Responses

  • dan

    all classes and the wait-list(s) are full is there anyway to add classes or can we just show up w/o a spot?

  • Hari Singh

    Everyone on the waitlists is being upgraded.

  • Brad Hoover

    C&J with a partner perform 1 rep every other minute for 24min (12 reps each). 1 @ 95, 2 @ 115, 3 @ 125, 6 @ 135. Decided to stay at 135 and nail down form.
    Shout out to James K – 205# C&J PR

  • ToddMorris

    11am was a big class! Shout out to Sean for managing the group so well it felt like a normal class. I saw a lot of PRs today (including 20lbs for this guy.) it was a PR-unday-Funday.

    • http://rockawayist.com/ rockawayist

      Ditto – Sean did a great job managing a large class.

      +20lb PR here as well, a great way to end another year of CrossFit.