Thursday 131226

Please check our UPDATED info on our holiday schedule (Dec. 23-29)

All-levels WOD/Beginner WOD:
Bodyweight floor press (e.g., same amount on bar as you weigh)
5 rounds for max reps. There is NO time component to this WOD

Competition Team WOD:
Teams of two complete the following, AMRAP 15 minutes:
5 snatches (115/83#), 10 wall balls (20/14#)
One person works, while the other rests.

(Photo credit: Alex Robleto)

Generation CrossFit
Spike in Harm to Liver Is Tied to Dietary Aids
With willing spirit, a reprise for Alvin Ailey dancers
Squats are safe, but you’re probably doing them wrong
It Looks Like A Crazy Guy Just Walking Around In The Snow. Then You Zoom Out And.. Whoa.

Here’s what’s on tap for Friday’s classes:

All-levels WOD/Beginner WOD:
A. Hang power Snatch 2-2-2-1-1-1
B. 10 minute AMRAP: 5 hang power snatch 95/65, 7 overhead squat, 9 box jumps 30”/24”

Competition Team WOD:
Row 6k for time.


  • Brad Hoover

    Dropped in at CrossFit One Life in Glen Head, LI this morning.
    A: back squat 5×7 135-155-175-185-195
    B: 15min AMRAP: 1 hand release pushup, 5 DU, 2 hand release pushups, 10 DU, etc. Made it through 12 DU in the round with 45 DU (round 9). This is a great workout if you’re on the road and have your jump rope. Shoulders…