Please check our UPDATED info on our holiday schedule (Dec. 23-29)
All-levels WOD/Beginner WOD:
“12 Days of Christmas”
1 Handstand push up (wall walk)
2 Push press 95/65
3 burpees
4 Pistols (4 walking lunge/leg)
5 Pull ups
6 Hang power Cleans 95/65
7 knees to elbows (Sit-ups)
8 Wallballs (14lbs/20lbs)
9 Box jumps
10 KB swings (32/24)
11 Pushups
12 Thrusters 95/65
1… 2,1… 3,2,1… 4,3,2,1… to 12.
Competition Team WOD:
REST DAY.
Here’s what’s on tap for Thursday’s classes:
All-levels WOD/Beginner WOD:
“Lynne-ish”
Bodyweight floor press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD
Competition Team WOD:
Teams of two complete the following, AMRAP 15 minutes:
5 snatches (115/83#), 10 wall balls (20/14#)
One person works, while the other rests.