Monday 131216

All-levels WOD/Beginner WOD:
A. Snatch deadlift 3-3-3-3-3
B. in teams of 3 row 4500 meters

Competition Team WOD:
Part A. Bench Press 5×5 reps
Part B. Snatch Grip RDLs 5×5 reps

(Photo credit: Alex Robleto)

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Here’s what’s on tap for Tuesday’s classes:

All-levels WOD/Beginner WOD:
Split Jerk 3-3-2-2-1-1-1 reps

Competition Team WOD:
“Fran” 21-15-9 reps of: thrusters (95/65#) and pull ups


  • Brad Hoover

    A: 95-115-135-155-185 (grip would likely have been the limiting factor had I put 205 on the bar)
    B: 18:04 total time, 500m segments

  • reisbaron

    A: 115 – 135 – 155 – 175 – 185
    B: 16:57 (Round 1 1:34 then no idea because of running clock)

  • Doug S.

    Is it possible to incorporate bench press in non competition WODs?

    • Kyle J Smith

      floor press is possible, and done occassionally

  • michael saterman

    A: 115 – 135 – 155 – 175 – 185 (aka, what Reis said)
    B: 16:57 (Round 1 at 1:44)

  • M_Cohen

    I left my jump rope at the 10AM class at 28th on Saturday. RX jump rope with yellow handles and blue rope. Didn’t see it in the lost and found today. If anyone happened to pick it up, please let me know.