Friday 131129

Please note that our Thanksgiving Holiday Weekend schedule is in effect today–tomorrow and Sunday are normal schedule. Details here.

All-levels WOD/Beginner WOD:
A. Push Press 3-3-3-3-3
B. 30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#

Thanks to Coach Melissa for this pic from yesterday’s Turducken WOD in honor of Thanksgiving: “All I have to say is Holy Ballz! My awesome team got creative holding our med balls: David and I are pictured here while our 3rd member Cindy was busy crushing pull-ups doing her name-sake wod ‘Cindy’… But I am thankful my fitness allows me to think WODs like this are fun!”
image

Stoked fundraiser @CFNYC on Tues., Dec. 3! (Our Q&A w/Stoked founder Steve L.!)
Temporary shutdown of 157 Columbus Ave. location

Here’s what’s on tap for Saturday’s classes:

All-levels WOD/Beginner WOD:
A. Deadlift 3-3-3-3-3
B. 2k row for time.

Competition Team WOD:
“Turducken“–A WOD, in a WOD, in a WOD–you’ll have to come in to learn what fun (read: pain) awaits! HINT: Come prepared to run outdoors for part of the WOD.

CFE WOD:
97th st. traverse to the 102nd st. traverse loop. I will help you determine
volume and scaling. Once again we will be meeting at 96th and Central Park
West at 9am. Please call or text Coach Kasey if you are lost or running
late (408)483-4372.

Responses

  • Nicki Osborn

    A: 43-53-63-73(2)-68(2)…I blame Thanksgiving for my failed reps!
    B: 9:19 @ 50.5#. That was a lot of T2B.

  • http://www.madisonlogic.com/ vinniv

    A: 195#
    B: 4:59 Rx