Happy Thanksgiving!

Please note that our Thanksgiving Holiday Weekend schedule is in effect today and tomorrow. Details here.

All-levels WOD/Beginner WOD:
Turducken“–A WOD, in a WOD, in a WOD–you’ll have to come in to learn what fun (read: pain) awaits! HINT: Come prepared to run outdoors for part of the WOD.

From member Craig Bagno on today’s pic: “Taken at UWS [location] last weekend. Thanks for being such an awesome part of my life. I’m a fairly new member but totally hooked on you guys.”

Stoked fundraiser @CFNYC on Tues., Dec. 3! (Our Q&A w/Stoked founder Steve L.!)

Here’s what’s on tap for Friday’s classes (following a holiday schedule):

All-levels WOD/Beginner WOD:
A. Push Press 3-3-3-3-3
B. 30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#