Monthly Archives: November 2013

Sunday 131201

NOTE: Today follows a normal schedule. All-levels WOD/Beginner WOD: 3 rounds for time of: 10 front squats 155/115 15 pull ups 20 Burpees Competition Team WOD: REST DAY. (Photo credit: Alex Robleto) Stoked fundraiser @CFNYC on Tues., Dec. 3! (Our… Read more »

Saturday 131130

NOTE: Today and tomorrow follow a normal schedule. All-levels WOD/Beginner WOD: A. Deadlift 3-3-3-3-3 B. 2k row for time. Competition Team WOD: “Turducken“–A WOD, in a WOD, in a WOD–you’ll have to come in to learn what fun (read: pain)… Read more »

Friday 131129

Please note that our Thanksgiving Holiday Weekend schedule is in effect today–tomorrow and Sunday are normal schedule. Details here. All-levels WOD/Beginner WOD: A. Push Press 3-3-3-3-3 B. 30 T2B 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10… Read more »

Happy Thanksgiving!

Please note that our Thanksgiving Holiday Weekend schedule is in effect today and tomorrow. Details here. All-levels WOD/Beginner WOD: “Turducken“–A WOD, in a WOD, in a WOD–you’ll have to come in to learn what fun (read: pain) awaits! HINT: Come… Read more »

Wednesday 131127

Please note that our Thanksgiving Holiday Weekend schedule goes into effect today. Details here. All-levels WOD/Beginner WOD: A. Power clean and push jerk 3-3-3-3-3 B. Back Squat 3-3-3-3-3 Competition Team WOD: REST DAY. CFE WOD: 4 Rounds: 40 sec kettle… Read more »

Tuesday 131126

All-levels WOD/Beginner WOD: CHIPPER For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 24/16 kg 60 Sit-ups 70 Burpees Competition Team WOD: Part A. Work up to a heavy triple deadlift in 12 minutes. Part B. 10 minute EMOM:… Read more »

Monday 131125

All-levels WOD/Beginner WOD: A. Perform three heavy rounds of the complex 4 front squats + 8 back squats (Take the bar out of the rack, re-rack between front and back squats with as little rest as possible) B. With a… Read more »

Sunday 131124

All-levels WOD/Beginner WOD: A. Overhead Squat 3-3-3-3-3 B. 5 rounds, alternating with a partner: 10 shoulder to overhead 135/95 10 pull ups Competition Team WOD: REST DAY. (Photo credit: Alex Robleto)