Sunday 131020

All-levels WOD/Beginner WOD:
3 rounds for time:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
400 meter run

Competition Team WOD:
REST DAY.

P1260522
(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
“NATE”
2 Muscle-ups (6 C2B pull ups)
4 Handstand Push-ups (12 push ups)
8 2-Pood Kettlebell swings
As many rounds as possible in 20 minutes

Competition Team WOD:
Part A. Good Mornings – Work up to a tough triple.
Part B. 5 rounds: 50 double unders, 15 target burpees, 5 power cleans (185/120#) Rest 1:1

CFE WOD:
20 min AMRAP:
300m run
10 Double Unders
300m run
20 Double Unders
300m run
30 Double Unders, etc…

Responses