Monthly Archives: September 2013

Time to play DIRTY!!

This is a call to action, CFNYC!! The Civilian Military Combine is right around the corner, and we have gotten the 25% discount extended until Sept 7th! If you have done a CMC before, you know it is an amazing… Read more »

Tuesday 130903

REMINDER: September schedule goes into effect today. Details here. All-levels WOD/Beginner WOD: A. Thruster 3-3-3-3-3 B. 5 rounds: 20 Wallball 20/14, 10 toes to bar Competition Team WOD: Part A. Front Squat 5×2 Part B. For time: 400 meter Farmer’s… Read more »

Happy Labor Day!

REMINDER: Today, Labor Day, will run on a Sunday schedule at 28th St. No Elements classes. No CFE classes. All-levels WOD/Beginner WOD: “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. 5 rounds,… Read more »