Sunday 130922

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY.

All-levels WOD/Beginner WOD:
15 minute AMRAP: 5 power snatch 135/95, 10 kettlebell swings 32/24, 15 sit ups

Competition Team WOD:

(Photo credit: Alex Robleto)

Here’s what’s on tap for Monday’s classes:

All-levels WOD/Beginner WOD:
Clean 135/95#
Ring Dips
21-15-9 reps, for time

Competition Team WOD:
Part A. “Heavy Helen” 3 rounds for time of: 400 meter run, 21 kettlebell swings (32/24 kg), 12 chest to bar pull ups
Part B. Clean and Jerk 6×1 reps (80-85% max)

Sprints at the track!
100m, 200m, 300m, 400m, 300m, 200m, 100m


  • Michael J. Bultman

    Reminder! Coach Kyle and I are hosting all interested cfnyc members in the cellar at Flatiron Hall on 26th at 1pm today for football watching and consumption of calories. We’ll be there at 12:30, hope to see you all soon.

    • stevenrerickson

      Sorry I won’t be seeing all those triceps today but maybe it should become a Sunday tradition?…

      • Michael J. Bultman

        I believe it will! See you Monday.