On Saturday September 21st we’ll be hosting a How To CrossFit seminar led by John Durant. The topic will be Living on the Paleo Diet. This is perfect for those of you who missed Josh’s talk about How to Eat, but also for those of you that are really interested in learning more about the Paleo Diet. The talk will be from 12:00-1:00pm at our 26th st location on the 3rd floor.
Durant is the author of The Paleo Manifesto, and he studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC. He has been featured in the New York Times and interviewed on The Colbert Report, and NPR. He also blogs at HunterGatherer.com. In other words…John knows what’s up. Not only is he schooled on the Paleo lifestyle, but he has been a CrossFitter since 2007, and a long time member here at The Black Box. To attend the event, simply register for the free class here.
If that’s not enough incentive there’s going to be a killer after party later that evening, hosted by Hu Kitchen. Tickets are $20.00 and get you THREE hours of open bar, all you can drink organic wine, organic beer, and paleo hors d’eouvres!! The Hu Kitchen party is from 7-10pm and is located at 78 5th Ave. (between 13th and 14th St.)