Did you recently start CrossFit and all this exercise is quickly becoming overwhelming? Or have you been training for awhile, but it’s been months since you set a new PR? It may be the case that your hard work isn’t being put to good use because you’re not recovering properly. In the “How to Recover” seminar you’ll learn how to optimize your rest and refuel properly to make the most of your time in the gym.
- Join CrossFit NYC for the Spartan Race on May 13th at CitiField No Comments
- 4/9/17 – Barbell Babes WOD No Comments
- 4/2/17 – April OUT-FIT NYC (LGBTQ) WOD No Comments
- 4/28/17 – CrossFit NYC Nutrition Seminar with Coach Erica No Comments
- 3/25/17 – Close of the 2017 Open Party No Comments