Monthly Archives: August 2013

Friday 130802

All-levels WOD/Beginner WOD: A. Overhead Squat 3-3-3 B. “Elements: Class 3″ 21-15-9 wallball 20/14, burpee Competition Team WOD: Part A1. Muscle Snatch 3×3 Part A2. Heavy Snatch in 12 minutes. Part B. 8 minute EMOM: Power Snatch. Every 15 seconds… Read more »