Monthly Archives: August 2013

Sunday 130818

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: A.Snatch 2-2-2-2-2 B. 2 rounds for time: 50 wall balls 20/14, 50 sit ups, 50 walking lunges Competition Team WOD: REST DAY. (Photo… Read more »

Saturday 130817

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. In addition, today is “How to Eat”. All-levels WOD/Beginner WOD: “Forrest” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800… Read more »

Friday 130816

All-levels WOD/Beginner WOD: Work up to the heaviest set possible of the complex: 3 jerks, 6 front squats, 9 deadlifts (Bar starts on the ground. Perform 5 total sets above 80% of heaviest set) Competition Team WOD: A. Work up… Read more »

Thursday 130815

All-levels WOD/Beginner WOD: A. Pull up (As difficult as possible) 10-10-10-10-10 B. For time: 3 rounds- 100 double unders (50 parallette jumps), 25 burpees Competition Team WOD: A. Floor Press 4×3 B. Back Squats 5-4-3-2-1 (Photo credit: Alex Robleto) Seniority-based… Read more »

Wednesday 130814

All-levels WOD/Beginner WOD: A. Strict Press 5-5-5 B. 5 rounds: 20 American kettlebell swings 32/24, 10 handstand push ups (10 pike walk outs) Competition Team WOD: REST DAY. CFE WOD: 20 min AMRAP In groups of three: 200 m row,… Read more »

Tuesday 130813

All-levels WOD/Beginner WOD: A. Front Squat 3-3-3 B. 21-15-9 Goblet squat 32/24 kg, knees to elbows Competition Team WOD: A. 10 minute EMOM: 2 snatches at 65% of max B. Snatch Deadlifts: Work up to a heavy set of 3… Read more »

Monday 130812

All-levels WOD/Beginner WOD: “Lynne” Five rounds for max reps of: Body weight floor press Pull-ups Competition Team WOD: A. Find 1 RM Front Squat B. For time: 30 HSPU, 40 pull ups, 50 kbs (1.5,1 pd), 60 sit ups, 70… Read more »

Sunday 130811

REMINDER: This weekend (and every weekend), all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: A. Push Press 3-3-3 B. 21-15-9 Thrusters 95/65, kettlebell swings 32/24 kg Competition Team WOD: REST DAY. (Photo credit: Alex Robleto)