Monthly Archives: August 2013

Saturday 130824

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. Also, today is our Double-Under Seminar with Coach Joe, followed by our Central Park WOD. All-levels WOD/Beginner WOD: A. Snatch 1-1-1-1-1 B. 3 rounds: Run 400… Read more »

Friday 130823

All-levels WOD/Beginner WOD: “NASTY GIRLS” 3 rounds for time of: 50 Squats 7 Muscle-ups (14 C2B pull ups, 14 push ups) 135/95# Hang power cleans, 10 reps Competition Team WOD: Part A. Deadlift 2 RM in 15 minutes Part B…. Read more »

We’re on Activore, are you?!

Alright Black Box, many of you have already heard…but for those of you that haven’t, we have rolled out our brand spanking new social media platform, Activore. This was developed by athletes for athletes and is a perk of your… Read more »

Thursday 130822

All-levels WOD/Beginner WOD: A. Front Squat 3-3-3-3-3 B. Five rounds for time of: 30 American kettlebell swings 24 kg/16 kg 20 Russian Twists 25 lbs/10 lbs Competition Team WOD: Part A1. Floor Press 4×6-8 reps (31×1) rest 90 seconds Part… Read more »

Wednesday 130821

All-levels WOD/Beginner WOD: A. Overhead Squat 3-3-3 from the floor B. “JEREMY” 21-15-9 95# OHS Burpees Competition Team WOD: REST DAY. CFE WOD: “Eva” 5 rounds 800 m run 30 2pood kettle bell swings (American) 30 pullups Congrats to Cleo… Read more »

Tuesday 130820

All-levels WOD/Beginner WOD: CrossFit Total: 1 RM squat, 1RM press, 1RM Deadlift Competition Team WOD: A. Front Squat 5×2 (70% Max from 8/12) B. 20 minute EMOM: 5-7 chest to bar pull ups (odd minutes), 5-7 push presses (155/105#, even… Read more »

WOD where it all began!!

Waaaay back in the old days, when dinosaurs roamed the earth, there were a small handful of fitness nuts trying out this CrossFit thing. There was no Box in NYC, it was just a few people doing CrossFit in the… Read more »

Monday 130819

All-levels WOD/Beginner WOD: 20 minute AMRAP: 10 push press 115/75, 10 pull ups, 20 sit ups Competition Team WOD: A. Technique work for snatch: 5 sets of Barski Snatch (3 consecutive high hang snatches) – focus on speed and timing… Read more »