Monday 130812

All-levels WOD/Beginner WOD:
“Lynne”
Five rounds for max reps of:
Body weight floor press
Pull-ups

Competition Team WOD:
A. Find 1 RM Front Squat
B. For time: 30 HSPU, 40 pull ups, 50 kbs (1.5,1 pd), 60 sit ups, 70 burpees

CFE WOD:
400m-200m-200m-400m
full recovery in between

P1230343
(Photo credit: Alex Robleto)

Automatic class registration for members of 9 consecutive months or longer
Let the Games begin
Weightlifting and background music
Brown fat: It’s a big deal
How to stop judging yourself–finding meaning in the mountains
Why sleepy brains crave donuts

Here’s what’s on tap for Tuesday’s classes:

All-levels WOD/Beginner WOD:
A. Front Squat 3-3-3
B. 21-15-9 Goblet squat 32/24 kg, knees to elbows

Competition Team WOD:
A. 10 minute EMOM: 2 snatches at 65% of max
B. Snatch Deadlifts: Work up to a heavy set of 3

Responses

  • Brad Hoover

    Floor press 95# 12, 9, 10, 11, 16
    Strict pullups 7, 5, 5, 5, 5

    Not my jam.

  • Anthony

    82rx:bw=195
    Floor Press: #195 (6,6,6,6,6)
    Pulls (7,8,13,12,12)
    **Very far from impressive but a couple of moral victories:
    1) First real bench press workout since my first shoulder surgery 10 years ago
    2) First time I have EVER strung together double digit pull up’s (reverse grip)
    Great cash out!!
    Loved this good old fashioned meathead WOD….

  • JP

    106 reps (bw=160)
    Floor press (135#): 11, 10, 10, 8, 7
    Pull ups: 15, 15, 10, 11, 9

  • AndyK

    118 – Rx’d at 185lb
    Press – 10, 12, 12, 10, 6(ouch)
    Strict Pull-ups – 13, 14, 15, 12, 14

  • Kristin

    Coach Kyle’s AM 26th Street Results