Monthly Archives: August 2013

Sunday 130901

REMINDER: This weekend (and every weekend) all classes at our 28th St. location only. Monday, Labor Day, will run on a Sunday schedule at 28th St. All-levels WOD/Beginner WOD: Five rounds for time of: 400 meter Run 10 muscle ups… Read more »

Saturday 130831

REMINDER: This weekend (and every weekend) all classes at our 28th St. location only. Monday, Labor Day, will run on a Sunday schedule at 28th St. All-levels WOD/Beginner WOD: A. Strict Press 3-3-3-3-3 B. “Paula Sue” 5 rounds: 20 wall… Read more »

Friday 130830

All-levels WOD/Beginner WOD: Partner death by clean and jerk 135/95 (The first partner performs one rep in the first minute, the second partner performs two reps in the second, the first partner performs three reps in the third, the second… Read more »

Thursday 130829

All-levels WOD/Beginner WOD: Deadlift 3-3-3-3-3 Competition Team WOD: Part A. Front Squat 3×3 Part B. 3-5 sets: Push Press+Push Jerk+Split Jerk Part C. 4 sets: 3 Clean Pulls at 105% max clean, rest 90 seconds (Photo credit: Alex Robleto) Schedule… Read more »

Wednesday 130828

All-levels WOD/Beginner WOD: 21-15-9 Squat Snatch 95/73, pullup Competition Team WOD: REST DAY. CFE WOD: In groups of 3: Row a total of 12,000m, 500m at a time (Photo credit: Alex Robleto) Schedule changes, effective Tuesday, September 3rd “Yeah, but…”… Read more »

Tuesday 130827

All-levels WOD/Beginner WOD: MAN OVERBOARD 3 rounds of: 250m row ring dips kettlebell swings pull-ups thrusters 65/45 Timekeeper is the 250m row; 1m rest between rounds (every athlete performing every movement once constitutes one round) Competition Team WOD: Part A…. Read more »

Monday 130826

All-levels WOD/Beginner WOD: A. Back Squat 5-5-5-5-5 B. 5 minute AMRAP: 2 of each, 4,6,8… goblet squat 32/24, burpees Competition Team WOD: Part A. 5×2 reps Snatch Balance+OHS (one rep) Part B. 12 minute AMRAP: 3 shoulder to overhead (185/123#,… Read more »

Sunday 130825

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: A. Power Clean 3-3-3 B. “CMC Pit Practice” 7 Minute AMRAP 7 Push presses- FEMALE 45/lbs- MALE 75 LBS 7 up and over… Read more »

You deserve a drink.

Time to kick off those Nanos/Innov-8s/Chuck Taylors/what have you, and meet up for some cocktails. Let’s see how many people you can recognize without the sweaty t-shirt, knee socks, and lulus. Don’t worry, if you can’t recognize any of us,… Read more »