Monthly Archives: July 2013

Thursday 130801

All-levels WOD/Beginner WOD: A. Deadlift 3-3-3-3 B. 2 rounds- 1 minute AMRAP of each: Toes to bar, box jump 24/20, Reverse lunges, weighted sit up 45/25, superman Competition Team WOD: Part A. Find Strict Press 1 RM then Strict Press… Read more »

Wednesday 130731

All-levels WOD/Beginner WOD: Snatch 1-1-1-1-1-1-1 Competition Team WOD: REST DAY. CFE WOD: 4x 50 sec rowing 10 sec rest 50 sec burpees 10 sec rest 50 sec situps 10 sec rest 2 min rest 4x 50 sec wall balls 10… Read more »

Tuesday 130730

All-levels WOD/Beginner WOD: A. Back Squat 5-5-5 B. 3 rounds: AMRAP unbroken pull ups, 50 double unders (50 parallette jumps) Competition Team WOD: Find 20 RM Back Squat. (Photo credit: Alex Robleto) 2013 Reebok CrossFit Games Personifies Continued Growth For… Read more »

Monday 130729

All-levels WOD/Beginner WOD: With a partner, only one person working at a time: 100 handstand push ups (push ups) 100 toes to bar 100 burpee box jumps 100 weighted sit ups 25/45 Run 1 mile Competition Team WOD: For time:… Read more »

Sunday 130728

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers today.) All-levels WOD/Beginner WOD: 21-15-9 Overhead… Read more »

Saturday 130727

REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. (And in case you missed it yesterday, check out this info on viewing the CrossFit Games with your fellow CFNYCers on Sunday.) All-levels WOD/Beginner WOD: A…. Read more »

GAMES WATCHING

A note from Stacey Pearson, head of the prom committee and our newly appointed director of all things community: ++ CFNYC!! The Games are finally here! And we are here for you. If you aren’t in LA watching them live,… Read more »

Friday 130726

All-levels WOD/Beginner WOD: “Chief”-ish 5 rounds: 3 minute AMRAP- 3 power cleans 135/95, 6 push ups, 9 air squats. Rest 3 minutes between rounds. Competition Team WOD: Part A. Work up to heavy Power Clean in 8 minutes. Part B…. Read more »