Saturday 130629

REMINDERS: This weekend (and every weekend) all classes at 28th St. location ONLY. Hope for Cures @ CFNYC a week from today! ALSO: Games tix/automatic registration/July schedule/storage bins

Black Box WOD/Beginner WOD:
Black Box: Work up to a heavy set of hang snatch + squat snatch 1+1
Beginners: A. Work up to a heavy single overhead squat
B. Practice squat snatch

Competition Team WOD:
Skill Work: Muscle Ups or Muscle Up Progressions
(ADV: 15 MUs for time from complete hang with turnout every rep)
Part A. 3×2 Back Squats
Part B. Split Jerk Technique 10×1
Part C. For time: 21-15-9 reps of thrusters (135/95#) and Toes to Bar (12 minute time cap)

satpic

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

Black Box WOD/Beginner WOD:
2k row + additional work

Competition Team WOD:
REST DAY.

Responses

  • Brad Hoover

    Haunting photo. You know some some serious stuff is going to go down there shortly.